Are almonds soaked in water better? Almond water for weight loss; can I drink soaked almond water?
This particular set of questions are frequently asked by many individuals and in this article, we shall reveal all facts in Infront of you.
Almonds are highly nutritious and have many useful health-enhancing properties but along with this, there are many myths surrounding almonds. You will be really surprised when you dig down further.
1.Why should almonds soaked in water?
While almonds are a good source of protein, fiber, and healthy fats they also have Vitamin E, calcium, manganese, and magnesium in abundance.
This is what we already know but something interesting that we are ignorant about is, the skin of almonds inhibits the absorption of nutrients such as zinc, iron, magnesium, and calcium.
When almonds are soaked for 5-6 hours (better soaked overnight) in water the anti-nutrient level in almonds is significantly reduced.
How much water does almonds need?
A handful of almonds will require a cup of water. The water level should match the level of almonds in the container (a little more water will also not harm). Now cover the container and next morning peel the skin and enjoy the fresh healthy nuts.
Summary: study suggests that consuming soaked almonds increases the absorption of vitamins and nutrients in our body compared to when eaten raw.
2. Is almond water good for your skin?
Not only do almonds boost your beauty but these nuts also improve your hair and bone health. The role of almonds in your beauty enhancement cannot remain unnoticed as these nuts are packed with antioxidants and Vitamin E.
Where antioxidants neutralize free radicals, which are produced by pollution, sunlight, and other environmental factors the presence of Vitamin E in almonds protects skin against inflammation, aging, and sun damage. Vitamin E plays a vital role in maintaining your immune system and healthy skin.
Now talking about your hair health, eating soaked almonds makes the root of your hair healthy and strong. Magnesium and other nutrients in almonds prevent hair fall and dandruff. A study suggests that almonds make your hair grow thicker and faster.
3. Soaked Almonds & Weight Loss
Almonds are a good source of fiber and protein. Consuming soaked almonds lowers your hunger level and creates a sense of fullness. When you feel fuller, your craving for food decreases and you don’t overeat. Including almonds, in your diet help, you lose weight faster.
4. Soaked Almonds & Heart Health
Almonds burn fat in the belly, lowering your cholesterol level. Nutrients in almonds target the harmful cholesterol (LDL) in your bloodstream, thereby reducing triglyceride and LDL levels.
Magnesium in almonds plays a significant role in reducing your blood pressure level.
Some Rare Facts About Almonds
Eating soaked almonds daily will improve your sleep quality at night. The polyunsaturated fats in almonds release serotonin, this compound is responsible for your better sleeping experience; thus, improving your mental and physical health.
Almonds play an active role in reducing blood sugar levels and preventing type 2 diabetes.
Folic acid and Vitamin B17 found in almonds help in fighting cancer and prominent cardiovascular diseases.