POSTNATAL VITAMINS: WORTH THE HYPE? | FISH OIL SUPPLEMENTS

I am happy for you from all my heart, for women, who are going through pregnancy, and who have already been a mom. Bringing a new life onto this earth is never a small job. If you have already become a mom, then you could experience the enormous energy and effort you have already spent to give birth to a baby”.

Why Postnatal Vitamins?

The pregnancy period and breastfeeding period are the two major periods when a woman cannot meet their nutrient and vitamin level. In lactating women, a large proportion of vitamins & nutrients goes, in part, of making milk.

Although it is evident that in some cases, women with a well-balanced and nutritious diet can do good without the use of additional vitamin supplements (pre or postnatal vitamin). However, having postnatal vitamins boost up the nutrient portion, that the baby gets from breast milk.

The major growth of a baby takes up from the first to the seventh year but it is evident that the significant brain development of a baby takes up from infancy to toddlerhood. Thus, there is a requirement for both the baby and mother during the breastfeeding period.

What About Fish Oil Supplements?

Try supplements having fish oil as their constituents, may it be prenatal/postnatal vitamin supplements. A clinical study suggests women who had fish oil supplements during pregnancy and breastfeeding gave birth to babies with higher IQ.

Fish oil will provide you optimum nutrition. In case you are not consuming enough of “good fat”. 

The primary constituents of postnatal vitamins are Iron, Folic Acid, vitamin -D, Calcium, Iodine, and Docosahexaenoic Acid (DHA). These specific nutrients you will need in higher proportions during breastfeeding than pregnancy.

In case you are not a  breastfeeding mom, you still will need postnatal vitamins as you are now recovering from pregnancy and healing from childbirth.

Prenatal V/s Postnatal Vitamins

Both pre and postnatal vitamins have the same core constituents, but, DHA & Vitamin B12 is found in additive quantity in postnatal vitamin supplements. A study suggests DHA helps in the brain development of the newborn baby. Vitamin B12 contributes to both brain development and nerve network development.

EndNote

The primary aspect of concern should be a healthy child and mother, to achieve this nutrient store of the mother should be replenished. You will likely be needing prenatal vitamins when you are expecting a baby. Doctors recommend having postnatal vitamins while the breastfeeding phase is going on and beyond that… in case you are planning for another baby.

In case you are not planning to breastfeed your child, you should continue taking prenatal vitamins for at least 6 months postpartum.

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