Who doesn’t like to have an enormous volume of natural, thick hair?? You can never deny that hairs not only add to your beauty but also boost your confidence. The fact is that the state of our hair reflects the overall condition of our body.
Hair vitamins play a major role in your hair health and a person having a deficiency in hair vitamins can lead to thinning of hair or even suffer total baldness in the most severe cases. There are some specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair.
In cases, when naturally developed vitamins in our body cannot prevent hair damage and thin, extra hair vitamins are likely to be needed. If not treated in time the results could be adverse and may even stop growing.
A Balanced Diet for Your Hairs
Your diet should be balanced and must have fruit, vegetables, protein & adequate amount of fat.
Vitamin B-12, Omega-3 fatty acid, and iron found in fish prevent dry scalp and dull hair color.
Dark green vegetables help in the production of sebum, which is a natural hair conditioner. Green Veggies are a rich source of Vitamin A & Vitamin C.
Legumes contain Iron, Zinc, and Biotic which promote hair growth. A deficiency in biotin content in the body may lead to brittle hair and even hair loss. Other primary sources of biotin are egg yolk, liver, and soy flour.
Calcium is another key nutrient that promotes hair growth and a healthy scalp. Low-fat dairy products are a rich source of calcium.
Why Vitamin Supplements?
Vitamin supplements should be consumed when your diet misses out on essential protein, vitamins, and fat. Some of the most important hair vitamins that a person needs to have healthy hair include B6, biotin (B-group Vitamins), inositol, and folic acid. Vitamin Supplements are the best way to ensure that a person receives enough of these essential hair vitamins. It is not just hair vitamins that are necessary!!! Minerals like magnesium, Sulphur, silica, and zinc play an important role in maintaining healthy hair.
Vitamin A is the most essential hair vitamin. Vitamin A cannot be consumed directly as it turns toxic when consumed in large quantities. The safe way to have Vitamin A is “beta-carotene”, beta-carotene has no such problems and is converted by the body into vitamin A that can be used to promote healthy hair. Of course, vitamin A is also needed for some other functions including normal growth of bones, skin, nails, and protecting nerve fibers.
Protein is another essential hair vitamin. This is because hair itself is essentially protein. The amount of this hair vitamin that a person consumes in their diet can affect the hair directly. If a lot of protein is included in a person’s diet, then this hair vitamin will lead to improved hair growth and a far fuller head of hair. However, a person who has a diet that is lacking in this hair vitamin will suffer from thinning hair and slow hair growth.
If a person is under a lot of stress or suffers from a lack of sleep then their hair is also likely to suffer. Modern lifestyle patterns, improper diet, and stress have made most of us experience hair-related problems.
As per a study made in 2019, 7 out of 10 individuals suffer from hair loss.
Our diet does not provide enough vitamins for the nourishment of our hair. Thus, hair vitamin and mineral supplements can be the solution to weak and damaged hair.