Kiwi Fruit Benefits For Weight Loss|Possibilities|Recipe|Nutritional facts

Weight loss and kiwi are brothers but from different mothers…just kidding!!! but, this is the fact.
Adding weight loss pills and supplements to our diet might be a quick fix for losing weight but, they are not sustainable ones!!! This will never help you in the long run. Though many supplement brands claim to be herbal, with no side effects, the harsh reality is that they hurt our health, leading to many disorders.

Your diet plays a major role in achieving your fitness goals and, there is nothing better than adopting a natural and healthy way to lose weight, and I say this with my personal experience.

In this article, I will share information on how eating kiwi will help you lose weight and why.

Kiwi & Weight Loss

Kiwi aka Chinese gooseberry is one of the most enlivening and refreshing fruits, packed with vitamin C, E, potassium, fiber, and antioxidants. Kiwi fruits have a lower calorie count which makes them ideal to add to your weight loss diet plan.

The abundance of Vitamin C in kiwi is the key to weight reduction. This food takes an active part in metabolizing fats, control blood pressure, controlling blood sugar and cholesterol levels. Vitamin C doesn’t only boosts your immunity system but also reduces symptoms of asthma. Natural sugar contained in kiwi is released slowly and, this accounts for regulating blood sugar spikes.

Single kiwi fruit has 2.3-grams of fiber, 0.4 grams of fat, and just 56 calories. With high fiber intake, you feel fuller all day which means no mindless-munching of food. Fiber also helps in improving your digestive health.

Kiwi helps to break down tough protein and fat molecules due to the presence of an enzyme actinidin, eventually improving your gut health. Don’t get surprised to know that the skin of kiwi is edible. The skin contains antioxidants too.

Kiwi Recipes

Kiwi is not only great in taste but also highly nutritious. This fruit can be eaten raw or enjoyed over smoothies and salad. You can have a bite as you eat an apple or prepare a fruit salad. To experience something interesting you can go for a smoothie; just add some slices of kiwi with other fruits or with milk and roasted almonds in the blender.

Its sweetness along with a slight essence of tanginess makes your dieting journey more interesting.


A healthy smoothie is equivalent to a meal and can keep you satiated for a longer time. Kiwi has more Vitamin C content than oranges and has a majority of dietary fiber that puts kiwi on the top priority list of many fitness enthusiasts. Kiwi is also a prevalent source of copper, improving your nervous system.
Add kiwi to your diet and it shall positively affect you for sure. I wish you a healthy life.

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